Posterior Leg Pump with Anika Erickson (she/her)

Posterior Leg Pump with Anika Erickson (she/her)

Warm Up 
  • Stairs 5 min 
  • 90/90s x10 ea
  • Hip circles x10 ea 
  • Lunge matrix x6 ea
  • Banded glute bridges x15

  • Sumo deadlifts 3 sets of 8 reps, include 1-3 warm up sets working up to a heavy weight
  • Hip thrusts 4 sets x15,12,10,8 as reps decrease, weight increases
  • DB RDL’s 3 sets of 10-12 reps
  • Lying hamstring curl 10 sets of 10 reps with 10 seconds of rest in between 
  • Seated abductions 4 sets of 12-15 reps 

Shop the skincare for your scalp:

Cool Down
  • Cardio of choice
  • Foam roll
  • stretch

 Designed by: Anika Erickson, CPT, CNC, GFI

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