Oh My Quad! With Anika Erickson (she/her)

Oh My Quad! With Anika Erickson (she/her)

Warm-Up Suggestions
  • Stairs
  • Leg swings
  • Bodyweight squats
  • Side lunges
  • 90/90’s
  • Hip circles
  • Back squats 3x6 @ 75% (1-3 warm up sets working up to working weight) 
  • Leg press narrow stance 4 sets of 10-12 HEAVY! 
  • Walking lunges 3x10 each leg 
  • Heel elevated goblet squats 3x12 HEAVY!
  • Leg extensions x work up to top set of 10 (should be about 5-6 sets)
  • Bw walking lunges x100

Shop TULA’s Triple Hydration complex: https://tulaskincareuk.sjv.io/c/3071405/1682969/17588

Designed By: Anika Erickson, CPT, CNC, GFI

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