MAJOR CARDIO with Sadie Meyer (she/her)

FOR TIME: 2 rounds

• 1000m row 
• 1000m bike 
• 1000m run

Shop NOBULL Form Apparel: https://creatoriq.cc/3XGvQWz

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, LDN, CPT