Warm up (flow through 2x for 10 reps of each exercise)
-band pull aparts
-band external rotations
-band shoulder dislocates
-worlds greatest stretch
WORKOUT
Circuit One: Repeat 4 times through with minimal rest time in between rounds
-bottoms up KB kneeling shoulder press x10 each arm
-gorilla row x20
-bear crawl x 50 yards
-med ball sit ups x10
Circuit Two:
-plank row x10 each arm
-battle rope jumping jacks x15
-wall balls x12
-KB oh march x10 each side
Designed by: Anika Erickson, CPT, CNC, GFI
