Full Body Burn with Anika Erickson (she/her)

Full Body Burn with Anika Erickson (she/her)


  • 5-10 minutes cardio of choice 
  • BW squats 2x10
  • Banded shoulder dislocates 2x10
  • World’s greatest stretch 2x10

WORKOUT  - Repeat the circuit 4-5x thru with minimal rest time 

  • Goblet squats x12
  • DB  Shoulder press x12
  • DB RDL x12
  • DB Bent over row x12
  • Bicep curls x12
  • Glute bridges x12 
  • Skull crushers x12



Shop Hero Cosmetics: https://herocosmetics.pxf.io/c/3071405/1625508/12773


Designed by: Anika Erickson, CPT, CNC, GFI 

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