Warm-Up
- 5-10 minutes cardio of choice
- BW squats 2x10
- Banded shoulder dislocates 2x10
- World’s greatest stretch 2x10
WORKOUT - Repeat the circuit 4-5x thru with minimal rest time
- Goblet squats x12
- DB Shoulder press x12
- DB RDL x12
- DB Bent over row x12
- Bicep curls x12
- Glute bridges x12
- Skull crushers x12
Shop Hero Cosmetics: https://herocosmetics.pxf.io/c/3071405/1625508/12773
Designed by: Anika Erickson, CPT, CNC, GFI
