Easy Ab Workout with Sadie Meyer (she/her)

Easy Ab Workout with Sadie Meyer (she/her)

4 sets: 
1A. Single-Leg Knees to Chest x 20 reps 
1B. Shoulder Tap Planks x 20 reps 
1C. Butterly Sit-Ups x 12 reps 
Rest 2:00

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Warm-Up Suggestions: 

  • Treadmill (low speed) 
  • Stationary Bike (low speed) 
Cool Down Suggestions: 
  • Treadmill (low speed) 
  • Stretch/Yoga 
Designed by: Sadie Meyer, MS, RDN, CPT 
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