Easy Ab Workout with Sadie Meyer (she/her)

Workout: 
4 sets: 
1A. Single-Leg Knees to Chest x 20 reps 
1B. Shoulder Tap Planks x 20 reps 
1C. Butterly Sit-Ups x 12 reps 
Rest 2:00
 

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Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

• Treadmill (low speed) 
• Stretch/Yoga