Dumbbell-Only Tabata with Anika Erickson (she/her)

Dumbbell-Only Tabata with Anika Erickson (she/her)

Workout: Complete each exercise for 20 seconds with 10 seconds rest, 4 times through (4 minutes total). Rest one minute before moving into the next tabata. 


Tabata 1

  • Seesaw press
  • Jumping jacks 
Tabata 2
  • Thrusters
  • Wide rows 
Tabata 3
  • Plank walkouts
  • Bicep curls 
Tabata 4
  • Push ups 
  • Skull crushers

 SHOP SKIMS COZY🥰

 

https://skims.wsktbf.net/c/3071405/984918/10056


Warm-Up Options:  

  • Band dislocates
  • Band rotations
  • Push ups
  • Treadmill 
Cool-Down Options: 
  • Treadmill
  • Stretch
  • Yoga 

Designed by: Anika Erickson, CPT, CNC, GFI 

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