CrossFit-Style Workout with Sadie Meyer (she/her)

Workout: 

3 rounds at your own pace: 

1A. 50 Double-Unders (or Single-Unders)

1B. 40 Butterfly Sit-Ups 

1C. 30 Goblet Front Squats (53#/35#)

1D. 20 Dual DB Push Jerk (53#/35#) 

1E. 10 Pull-Ups 

Note: The weights listed are suggestions. You can increase or decrease weight as needed. 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT