4 sets:
1A. Ab Wheel Rollout x 12
1B. V-Ups x 12
1C. Plate Crunch x 12
Rest 2:00
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Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
Cool Down Suggestions:
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, CPT
