Core Workout with Sadie Meyer (she/her)

Workout: 

4 sets: 

1A. 20 Spider Planks (Same-Side Mountain Climbers) 

1B. 15 Lying Leg Raise with one second pause at bottom (hover) 

1C. 10 Weighted Sit-Ups (I use a 10# plate) 

1D. 5 Strict Toes to Bar 

Rest 1:30

Spooky Protein Powder👻🏕️🍫

https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT