Cardio Hardio with Anika Erickson (she/her)

Cardio Hardio with Anika Erickson (she/her)

Complete 5 rounds of:
20 wall balls
20 cal row 
20 alt. db snatch
20 yard sled push 
20 butterfly sit ups

Cool Down
Treadmill
Stretch

Designed by: Anika Erickson, CPT, CNC, GFI

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