Cardio Day with Sadie Meyer (she/her)

AMRAP (As Many Reps As Possible) x 15 mins 

• 50 Double Unders (or 100 Single-Unders) 
• 10 Burpees 
• 10 Pull-Ups 
• 10 Box Jump Overs 

Shop NOBULL Form Apparel: https://creatoriq.cc/3XGvQWz

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, LDN, CPT