Warm Up
- Stairs 5 min
- 90/90s x10 ea
- Hip circles x10 ea
- Lunge matrix x6 ea
- Banded glute bridges x15
Workout
- Hip Thrusts 4 sets of 15, 12, 10, 8 (as reps decrease, weight increases)
- Wide Stance leg press 4 sets of 12-15 reps
- RDL’s 4 sets of 12 reps
- Glute Biased step ups 3 sets of 10 each leg
- DB glute bridges 3 sets of 30 reps burn out those buns
Cool Down
- Incline walk
- Stretch
- Foam roll
