Workout:
1A. High to Low Lat Pulldown: 4 sets x 12-15 reps
1B. Alternating DB Bicep Curls: 4 sets x 12/arm
Rest 1:30
2A. Seated Close-Grip Cable Tow: 4 sets x 15 reps
2B. Straightbar Bicep Curls: 4 sets x 15 reps
Rest 1:30
3A. Reverse Lat Pulldown Machine: 4 sets x 12 reps
3B. Alternating DB Hammer Bicep Curls: 4 sets x 12/arm
Rest 1:30
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Warm-Up Suggestions:
- Treadmill (low speed)
- Rowing Machine (low speed)
- Band Pull-Aparts
- Plate Rear Delt Fly
- Lat Pulldown (light weight)
Cool Down Suggestions:
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, CPT
