Ab Workout with Sadie Meyer (she/her)

Workout: 
4 sets: 
1A. Extended Russian Twist x 20 reps 
1B. Transfer Plate Crunch x 16 reps 
1C. V-Ups x 12 reps 
Rest 2:00
 

Entire outfit above is TLF Apparel. I wear a size small in both the shorts and sports bra. (Tempo Glo Workout Sports Bra 2.0 in Mint, Tempo Glo 4” Workout Shorts in Mint)

You can use code TLF-SADIE to save 15% on your next order or shop through this link: https://shoptlf.com/sadiemeyerfit

Protein Powder👻🏕️🍫

https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

• Treadmill (low speed) 
• Stretch/Yoga