Ab Workout with Sadie Meyer (she/her)

Ab Workout with Sadie Meyer (she/her)

4 sets: 
1A. Extended Russian Twist x 20 reps 
1B. Transfer Plate Crunch x 16 reps 
1C. V-Ups x 12 reps 
Rest 2:00

Entire outfit above is TLF Apparel. I wear a size small in both the shorts and sports bra. (Tempo Glo Workout Sports Bra 2.0 in Mint, Tempo Glo 4” Workout Shorts in Mint)

You can use code TLF-SADIE to save 15% on your next order or shop through this link: https://shoptlf.com/sadiemeyerfit

Protein Powder👻🏕️🍫

https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order

Warm-Up Suggestions: 

  • Treadmill (low speed) 
  • Stationary Bike (low speed) 
Cool Down Suggestions: 
  • Treadmill (low speed) 
  • Stretch/Yoga 
Designed by: Sadie Meyer, MS, RDN, CPT 
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