24-Minute EMOM with Sadie Meyer (she/her)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Workout: 

24-Minute EMOM (Every Minute On the Minute) 

Complete 4 rounds of 10 reps each: 

1. Box Jumps (24/20)
2. Kettlebell Swings (53/35)
3. Burpees 
4. Calorie Row 
5. Dual DB Thruster (53/35) 
6. REST 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT