16-Minute EMOM with Sadie Meyer (she/her)

16-Minute EMOM with Sadie Meyer (she/her)

16-Minute EMOM (Every Minute On The Minute)  

  • 12 Alternating dumbbell snatches (53#/35#) 
  • 50 Double Unders (or single-unders)
  • 8 Dual DB Thruster (53#/35#) 
  • 15 Handstand Push-Ups (or Push-Ups) 

Warm-Up Suggestions: 

  • Treadmill (low speed) 
  • Rowing Machine (low speed) 
  • Jump Rope
  • Air Squats 
  • Squat Jumps
  • Bootlegged Squats 

Cool Down Suggestions: 

  • Treadmill (low speed) 
  • Stretch/Yoga 

Sadie’s Favorite Protein Powder: Jym Supps Chocolate Cookie Crunch🍫🍪
https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order 


Designed by: Sadie Meyer, MS, RDN, CPT  

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