16-Minute EMOM with Sadie Meyer (she/her)

16-Minute EMOM (Every Minute On The Minute)  

• 12 Alternating dumbbell snatches (53#/35#) 
• 50 Double Unders (or single-unders)
• 8 Dual DB Thruster (53#/35#) 
• 15 Handstand Push-Ups (or Push-Ups) 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Sadie’s Favorite Protein Powder: Jym Supps Chocolate Cookie Crunch🍫🍪
https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order 

Designed by: Sadie Meyer, MS, RDN, CPT