16 Minute Arm Crusher with Anika Erickson (she/her)

Add in this workout at the end of your next upper body day!

Complete each exercise for 30 seconds, no rest in between exercises. 3 minutes of total work, rest 1 minute in between! 

3 min circuit # 1 

1. Bicep curls
2. Hammer curls
3. Alt bicep curls
4. Alt hammer curls
5. Bicep underhand punches
6. Bicep isometric hold 

1 min rest

3 min circuit # 2

1. Right arm tricep kickback
2. Left arm tricep kickback
3. Right arm oh tricep ext.
4. Left arm oh tricep ext. 
5. OH tricep ext. 
6. OH tricep ext. Pulse

1 min rest, then complete circuit 1 and 2 again! 

Designed by: Anika Erickson