16 Minute Arm Crusher with Anika Erickson (she/her)

16 Minute Arm Crusher with Anika Erickson (she/her)

Add in this workout at the end of your next upper body day!

Complete each exercise for 30 seconds, no rest in between exercises. 3 minutes of total work, rest 1 minute in between! 

3 min circuit # 1 

  1. Bicep curls
  2. Hammer curls
  3. Alt bicep curls
  4. Alt hammer curls
  5. Bicep underhand punches
  6. Bicep isometric hold 

1 min rest

3 min circuit # 2

  1. Right arm tricep kickback
  2. Left arm tricep kickback
  3. Right arm oh tricep ext.
  4. Left arm oh tricep ext. 
  5. OH tricep ext. 
  6. OH tricep ext. Pulse

1 min rest, then complete circuit 1 and 2 again! 


Designed by: Anika Erickson

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