12-Minute EMOM (CrossFit-Style) with Sadie Meyer (she/her)

Workout: 

12-Minute EMOM (Every Minute On the Minute) 

Complete 4 rounds

• 12 DB Snatch (53#/35#)
• 50 Double-Unders 
• 10 Devil’s Press (Single DB) (53#/35#)

Shop Jym’s Multivitamin: https://jymsupplementscience.com/products/vita-jym code SADIE saves you an extra 10%

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT