12-Minute CrossFit-Style Workout with Sadie Meyer (she/her)

Workout: 
Complete 3 rounds as fast as possible:  

• 100 Double-Unders (or Single-Unders) 
• 15 Pull-Ups 
• 15 Barbell Hang Cleans (95#/65#) 

Time Cap: 12 minutes 

Note: The weights listed are suggestions. You can increase or decrease weight as needed. 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT