10-Min AMRAP Cardio Sesh with Sadie Meyer (she/her)

Workout: 
10-Minute AMRAP (As Many Reps/Rounds As Possible) 

Complete as many reps as possible in 10 minutes:

• 2, 4, 6... Alternating Devil's Press (Single DB 53#/35#) [start at 2 reps]
• 12, 14, 16... Box Jump Over [start at 12 reps]

Note: The weights listed are suggestions. You can increase or decrease weight as needed. 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT