Sprint Workout with Sadie Meyer (she/her/hers)

Sprint Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

  • Treadmill (low speed) 
  • Spiperman Lunge 
  • Bootlegged Squats 
  • High Knees 

 

Workout: 

10 rounds: 

200m Sprint 

300m Walk 

 

Cool Down Suggestions: 

  • Treadmill (low speed) 
  • Stretch/Yoga 

 

Designed by: Sadie Meyer, MS, CPT 

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