News
Sprint Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Spiperman Lunge Bootlegged Squats High Knees  Workout: 10 rounds: 200m Sprint 300m Walk  Cool Down Suggestions: Treadmill (low speed) Stretch/Yoga  Designed by:...
Sprint Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Spiperman Lunge Bootlegged Squats High Knees  Workout: 10 rounds: 200m Sprint 300m Walk  Cool Down Suggestions: Treadmill (low speed) Stretch/Yoga  Designed by:...
Upper Body Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Plate Rear Delt Fly Lat Pulldown (light weight)  Workout: 1A. Pull-Up (Machine-Assisted or Band-Assisted): 2 sets x 10...
Upper Body Workout with Sadie Meyer (she/her/hers)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Band Pull-Aparts Plate Rear Delt Fly Lat Pulldown (light weight)  Workout: 1A. Pull-Up (Machine-Assisted or Band-Assisted): 2 sets x 10...
Weekly Newsletter (2)
Welcome, Gymmies! We hope you had a fantastic week! We definitely did. We are prepping for the launch of Gymmy's website. Our plan is to kick off with a six-week...
Weekly Newsletter (2)
Welcome, Gymmies! We hope you had a fantastic week! We definitely did. We are prepping for the launch of Gymmy's website. Our plan is to kick off with a six-week...
Weekly Newsletter (1)
Welcome, Gymmies! Starting this Sunday (today), weekly newsletters will be posted to keep you updated on future campaigns, offer you company transparency, and soak in your suggestions to make this website...
Weekly Newsletter (1)
Welcome, Gymmies! Starting this Sunday (today), weekly newsletters will be posted to keep you updated on future campaigns, offer you company transparency, and soak in your suggestions to make this website...