Oven-Roasted Hot + Honey Wings
Serves 6-8
#gymmyfoods Check out the recipe page below!
Ingredients
Chicken Rub
- 4lbs bone-in chicken drumsticks
- 1/8 c. garlic powder
- 1/8 c. onion powder
- 1 tsp. salt
- 3 T. paprika
- 2 T. ground pepper
Hot + Honey Sauce
- 6 T butter (1 stick)
- 2 Thai chili peppers
- 12 oz. hot sauce (your favorite hot sauce! I use Louisiana Brand Hot Sauce)
- 12 oz honey (6 oz in mixture, 6 oz additional for topping)
Recipe
- Pre-heat oven to 425F.
- Place chicken wings on baking sheet.
- Season with garlic powder, onion powder, salt, paprika, and ground pepper.
- Place chicken wings in oven for 35-40 minutes or until done.
- During the last 10 minutes of cooking, whip out a saucepan.
- Throw your butter into the saucepan and bring to medium heat.
- Dice Thai chili peppers.
- Once butter has melted, add diced Thai chili peppers, and stir.
- After 2-3 minutes of stirring, add 12 oz. of hot sauce and 6 oz. of honey. Let begin to boil.
- When chicken has finished cooking, place on plates and pour hot and honey sauce over chicken wings, then enjoy!
Nutrition Information
Serving Size: 1 drumstick (4 oz.)
220 calories
11g fat
9g carbohydrates
20g protein
*Replacing or changing any ingredient will result in a change of calorie and macronutrient content.
Recipe created by: Sadie Meyer, MS, CPT