Easy Nourish Bowl

Easy Nourish Bowl

Easy Nourish Bowl
Serves 1
#gymmyfoods Check out the recipe page below!


Ingredients

  • 5 oz chicken breast
  • 1 c sweet potatoes 
  • 1 c potatoes  
  • 1 c broccoli 
  • 1/4 c chopped romaine

Optional: 

  • Garlic salt - to your liking
  • Pepper - to your liking
  • Your favorite shredded cheese 
  • Your favorite dressing 
  • Fresh jalapeño 
  • Corn chips 
Recipe
  1. Preheat oven to 425 degrees F. 
  2. Prepare the chicken however you please! I like to season with salt, pepper, garlic powder, onion powder, and red pepper flakes. 
  3. Place in oven for 20 minutes or until interval temperature reaches 165 degrees Fahrenheit. 
  4. While chicken is cooking, wash and chop your sweet potato, potato, and broccoli.
  5. Lay veggies on a baking sheet coated with non stick spray. Season with garlic salt and pepper and bake for 25-30 minutes. Broil for 2-3 minutes at the end of bake if you’d like a little more crisp on the potatoes. 
  6. Wash, dry and chop ¼ cup of lettuce and set at the bottom of a medium sized bowl. 
  7. Once chicken and veggies are cooked, add to bowl of lettuce. 
  8. Top with your favorite toppings and enjoy!
Nutrition Information
Serving Size: 1 bowl (does not include optional toppings) 
468 calories
4g fat
72g carbohydrates
36g protein
This bowl is high in Vitamin A (sweet potatoes), Vitamin C (broccoli), and potassium (potato).

*Replacing or changing any ingredient will result in a change of calorie and macronutrient content.

Recipe created by: Anika Erickson, CPT, CNC, GFI
Nutrient content calculated by: Sadie Meyer, MS, RDN, CPT

 

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